I saw how changing my diet really benefitted my health. After I changed my diet, I was able to get pregnant, and then my eczema went away, and then my migraines went away.

- Tia Mowry

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

- Tia Mowry

Society tends to always make multiples - whether it's twins or triplets or whatever - one person. And it's not always fair. I encourage multiples to embrace their individual uniqueness because, just as you are an amazing unit together, that can only happen when you are strong individually.

- Tia Mowry

Exploring is one of my favorite things to do, but I don't really want to be in a tour group. I like doing it alone or with whomever I'm traveling with.

- Tia Mowry

I lived in Italy for two months when I was in college. And I traveled to Paris. I traveled to Egypt. I traveled to Spain. I just would travel a lot. I remember going to Paris and saying, speaking French, 'I would like some chicken and some fries.' And just the chicken and fries was, oh my gosh, just so amazing. I became intrigued and inspired.

- Tia Mowry

I remember when I was like, 'I want to get another shot.' And some of the other actors on 'Sister, Sister' were like, 'Do you know that's like a 1%, 2% chance for you to get another successful show? That just doesn't happen.' But whenever I hear, 'No,' or 'You can't,' something inside of me just goes, 'Oh no, yes I can!'

- Tia Mowry

Having a second chance makes you want to work even harder.

- Tia Mowry

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

- Tia Mowry

My love for cooking began when I was young. Because my parents were in the army, they were both really busy. A lot of times I'd have to cook for the family; I'd rotate with my siblings. It started out as a chore, but as I got older, my mom started to see that I was really good at it. I became her sous chef.

- Tia Mowry

Sardinia is beautiful. The people were so friendly, and the food was incredible! I also loved Florence. I spent two months there as part of a school study-abroad program. On the weekends, we would get to travel wherever we wanted, so I would explore. That was a magical time.

- Tia Mowry