Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books. - Karen Salmansohn 1 Share Now -
I believe that often people even stay in bad relationships longer than they should because the fear of the pain of dating is scarier than the pain of a bad relationship! - Karen Salmansohn 2 Share Now -
Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve. - Karen Salmansohn 4 Share Now -
Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them. - Karen Salmansohn 5 Share Now -
Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective. - Karen Salmansohn 6 Share Now -
Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else. - Karen Salmansohn 7 Share Now -
I believe that often people even stay in bad relationships longer than they should because the fear of the pain of dating is scarier than the pain of a bad relationship! - Karen Salmansohn 8 Share Now -
Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within. - Karen Salmansohn 9 Share Now -
The more you stay with and/or complain about a toxic person, the more you're merely delaying doing the important inner work you need to do - to heal your wounds, expand your limiting beliefs, and show yourself far more love and respect. - Karen Salmansohn 10 Share Now -
