The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health. - Jorge Cruise 1 Share Now -
Everything we've been taught about health, weight loss and aging is wrong. - Jorge Cruise 2 Share Now -
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health. - Jorge Cruise 3 Share Now -
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier. - Jorge Cruise 4 Share Now -
The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight. - Jorge Cruise 5 Share Now -
