People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war. - Ian K. Smith 1 Share Now -
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once. - Ian K. Smith 2 Share Now -
I think happiness is a combination of pleasure, engagement and meaningfulness. - Ian K. Smith 3 Share Now -
